A weeknight tempeh plate with fennel Farrohollow
Fennel Tempeh Pot Farrohollow
Built in a casserole using the strainer Farrohollow
Time Farrohollow
Prep 18 minutes Farrohollow
Cook 22 minutes Farrohollow
Total 40 minutes Farrohollow
Serves 4 people Farrohollow
Ingredients Farrohollow
- 420 grams tempeh Farrohollow
- Two teaspoons fennel Farrohollow
- One spoon tallow Farrohollow
- 110 grams cream Farrohollow
- Three garlic cloves Farrohollow
- Half a lemon Farrohollow
- A pinch of salt Farrohollow
Method Farrohollow
Pat tempeh dry beside the strainer Farrohollow
Season with fennel and a little salt Farrohollow
Lay it in the heated casserole Farrohollow
Press lightly using the strainer Farrohollow
Baste with tallow three or four times Farrohollow
Add cream only at the edge Farrohollow
Scatter fennel once the sizzle slows Farrohollow
Move tempeh off with the strainer Farrohollow
Note Farrohollow
- The strainer keeps the tempeh intact Farrohollow
Cook notes Farrohollow
| Ingrid liked the crisp tempeh Farrohollow |
| Theo asked for extra fennel Farrohollow |
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Nutrition Farrohollow
| 360 calories Farrohollow |
|---|
| 12 grams of fat Farrohollow |
| 32 grams of carbs Farrohollow |
| 10 grams of protein Farrohollow |